For Men & Women In Trussville Who Want To A Simple, Sustainable, And Easy Approach To Fitness, Weight Loss, And Wellness...
Ready To Lose The Weight For The Last Time?
30-Minute Workouts (to fit your busy schedule)
Nutrition You've Never Tried (no diets, meal plans, or counting calories)
Personal Coaching That Motivates (so you never fall off track)
Community That Inspires YOU!
Want Jaw-Dropping Results...
... Without The Stress Of Ever Losing Your Progress?
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You don't deserve to struggle with your fitness anymore.
❌ Struggle going to a normal gym
❌ Don't have time to workout
❌ You want to be motivated but you just aren't
❌ Overwhelmed by all the advice on what to eat and how to workout
❌ Tired of starting and stopping all the time
97% of people fail with fitness on their own.
We offer custom fitness and transformation programs built on habits, not on quick fixes.
At Fit Body, we take a different approach in how we help you reach your ultimate fitness and weight loss goals.
Hours in the gym, miles on the treadmill, fad diets, and restrictive meal plans are dead.
These methods are built on willpower, restriction, and forcing change in a negative fashion. The result? You lose motivation, fall off track, or gain the weight back.
Our approach is unique and one you've never tried.
Using our HBC method, you go at your own pace, modified for your life, with your goals in mind. This allows you to never fall off track, never lose motivation, and never lose progress or gain the weight back!
Why Join Fit Body
Short & Sweet
You don't have time to spend hours in the gym each week. Our 30-minute workouts fit almost any schedule and are designed to build lean muscle and burn fat at the same time so that you become lean, toned, and strong in less time than watching your favourite movie on the weekend.
Super Sustainable
The number one factor of fitness and fat loss success is consistency. But almost every fitness program and fad diet is unsustainable meaning it's only a matter of time till you quit. Our entire program is built with sustainability in mind so once you start, you'll never want to stop because it is so easy, simple, and enjoyable!
For Every Body
Literally. Our members are the mom looking to get her body back. The dad losing those 30 extra pounds. The person who hasn't exercised in years (or maybe ever). The women successfully overcoming the symptoms of menopause. We are for all shapes, sizes, and fitness levels (especially beginners).
How Our Program Works:
01
Claim Your Free Trial
Using one of the buttons on the page, claim your free trial to Fit Body. This will give you a chance to experience our program first hand before starting your transformation program.
02
Select Your Program
After your free trial, our team will share our various program options and make a recommendation which one would be best for you based on your goals and your lifestyle.
03
Start Seeing Results
After you select your program, you'll start your new journey. You'll see results in your first week where on average our clients lose 2-5 pounds, and feel more energized. Each week you can expect to lose 1-3 pounds until you hit your goal.
Want To See Some Of Our Client's Recent Success?
Crystal M.
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Crystal M.
Amazing Results Even With M.S.
Crystal was diagnosed with M.S. 10 years which put pressure on her life. So, she realized she needed to do something to take even better care of herself. "I have tried countless other programs and I can't believe that I have stuck with Fit Body... it's awesome. I know that each day I need to choose health and I truly CRAVE coming here everyday... I absolutely love coming here".
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Carla B.
Lost 25 Pounds & Counting
Carla had a "ah-ha" moment when the day she went to put on her favourite jeans and they didn't fit. After trying a few other programs that didn't work she decided to give Fit Body a try. "I have never been more fit, I know how to eat properly, and the coaches are amazing! You will NEVER be disappointed you took a step through Fit Body’s doors”...
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Catherine R.
Lost 60 Pounds At 60 Years Old
As Cathy was aging she started to recognize that everything was becoming more challenging. Even simple things like walking up stairs. So, she joined Fit Body initially starting in our 55+ program but due to her amazing progress she started to attend our regular Boot Camp program. Since, she has lost 60 pounds and when she was struggling to walk up the stairs, now she runs up the stairs...
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Janna W.
Already Down 20 Pounds
Janna recognized that her weight had started to creep up and now that she was in her mid 40's it was time to make a change. Her increased weight had her feeling very uncomfortable, her confidence was at an all-time low, and that last thing she wanted to do was to go buy bigger clothes. That is when she found Fit Body and hasn't looked back... “Fit Body is always different, it’s never boring… the classes are the perfect length of time… and the coaches are fantastic! If I can do this, anybody can do it!"...
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Location Information
Current Session Schedule
We have options that work for EVERYONE. And because the workouts are only 30 minutes — you’ll be in and out in no time.
Monday thru Thursday: 5:00am, 6:00am, 7:30am, 9:15am,
4:00pm, 5:20pm, 6:05pm
Friday: 5:00am, 6:00am, 7:30am, 9:15am,
4:00pm
Saturday: 7:30am, 8:15
Our Location Address
5800 Valley Road Suite 120, Birmingham, AL 35235
FAQ
Frequently Asked Questions
What Is Required
Of Me?
Each week you will attend 3-4 workouts at the studio. The workouts are only 30 minutes so they fit into almost any busy lifestyle.
Your body transformation coach will also be working with you 1-on-1 so that you make progress every single week until your goal is achieved.
Plus, our system is scientifically designed in a special way so that you don't have to stress about losing your results and falling back into your old-unhealthy habits.
Who Is This Program For?
Our program is for motivated men and women who want to undergo a sustainable transformation where they become fit, healthy, and happy forever.
We are not a "quick fix" program where you try to lose a bunch of weight as fast as you can, stop, and gain it back.
What Is The Cost?
We are a prescriptive based program. This means that we "prescribe" different levels of services and prices for each member based on their goals and lifestyle. Like buying a car with different levels of options.
Our program is not free and it is not a generic cookie-cutter program.
Once we know your goals, we are able to make recommendations and build your custom program...
Do I Need To Sign A Contract?
No.
We don't believe in contracts and locking people in just to get their money.
We let our results do the talking.
Because if you are consistently getting results that are making your friends jealous, you're going to stay a part of our fitness family 😃
What Results Can I Expect?
You’ll end up:
✅ Toning your belly, hips, arms, and legs
✅ Seeing permanent change not temporary change
✅ Building lean muscle because strong is the new skinny
✅ Sleeping all through the night
✅ Stable energy throughout the day
✅ Having to buy new clothes (sorry not sorry 😬)
Ready To Experience A Different Kind Of Fitness & Transformation Program?
Click on the button below to claim your free trial!
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TRUSSVILLE FIT BODY BOOT CAMP
5800 Valley Road, Suite 120
Birmingham, AL 35235